Vegan Summer Soup with Farmer's Market Vegtables
A healthy vegan soup for a family weekday dinner.
Servings: 8
Calories: 93kcal
Ingredients
- 3 cups Kale
- 1 sweet potato
- 2 chopped zucchini
- 1 cup of carrots
- 1 cup of peas
- 2 bushel of corn
- 1 onion
- 1 can diced tomatoe
- 2 tablespoon vegetable boullion
- 2 bay leafs
- 3 garlic cloves
- 6 cups of water
- Salt and Pepper
Instructions
- Chop your our sweet potato, carrots, zucchini into bite sizes and set aside.
- Shredded your kale.
- In a pot pour your olive oil and saute onion, garlic, bay leaf for 4 minutes.
- Place the vegtables in the pot and mix around for 3 minutes.
- Pour the can of tomatoes and water with the bouillon cube.
- Cook until it boils and then turn on medium heat for 20 minutes.
- Place the corn and kale in the pot after and cook for about 10minutes or until the corn is done.
- Enjoy!
Nutrition
Calories: 93kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 480mg | Potassium: 585mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7825IU | Vitamin C: 55mg | Calcium: 86mg | Iron: 1.6mg