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5 from 3 votes
Vegan Banana Cinnamon Buns
Vegan Banana Cinnamon Buns
Prep Time
30 mins
Cook Time
1 hr 30 mins
Total Time
2 hrs
 

Vegan Banana Cinnamon Buns, which are gluten-free and vegan which were great for an afternoon treat or to start the day.

Course: Baked Goods, Breakfast
Cuisine: Caribbean, Gluten Free, Vegan
Servings: 5
Calories: 250 kcal
Ingredients
Crust
  • 4 bananas
  • 2 tablespoons Chia seeds
  • 2 tablespoons pecans
Filling
  • ½ teaspoon cinnamon
  • 1/2 cup dates
  • 1/4 cup coconut water
  • 1 tbsp coconut oil
  • 1/4 chopped pecans or walnuts
Topping
  • 2 tablespoon of maple syrup
  • 3 tablespoon of Kite Hill Cream cheese
Instructions
Instructions for Crust
  1. Preheat the oven to 250º degrees.
  2. Mix bananas, chia seeds, pecans in the blender for about 3 minutes until smooth.
  3. Spray the parchment paper with coconut spray to line the pan.
  4. Pour the banana mix into a baking pan lined onto parchment paper pan.
  5. Even it out with a spatula.
  6. Bake for about 1 1/2 hours but check to make sure not to over cook. It should peel off easily and have a slight golden brown color.
  7. Test the edge of the pan before removing from the oven, if it’s firm in the center and peels it is done.
  8. Once it has cooled, slice about and 1 inch apart the long length of the pan.
  9. While the banana mix is baking, start mixing the center.
Instructions for Filling
  1. Rinse out the Vitamin, put cinnamon, dates, coconut water, coconut oil and pecans together.
  2. Mix until it is a paste texture.
  3. Take your spatula and spread the mix gently on to the banana strip
  4. Roll from one end to the other and place on the pan.
  5. Put all the buns together and return to the oven for 10 minutes or microwave for 30 seconds until warm.
Instructions for Topping
  1. Mix the vegan cream cheese with maple syrup and spread on top of the Cinnamon Buns
Recipe Notes
  • The recipe will make 5 buns if strips are cut evenly.
  • I prefer to eat them the same day or the next.
  • I did not freeze my Cinnamon Buns.
Nutrition Facts
Vegan Banana Cinnamon Buns
Amount Per Serving (5 g)
Calories 250 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Sodium 50mg2%
Potassium 518mg15%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 26g29%
Protein 3g6%
Vitamin A 60IU1%
Vitamin C 8.5mg10%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.