Portugese Soup Recipe
Low-Carb Portuguese Soup Recipe with tons of cabbage, chorizo, carrots and leeks is easy to make with only using a soup pot for cooking.
Servings: 6
Calories: 204kcal
Ingredients
Sauté
- 1 chorizo chopped in small pieces
- 3 tablespoon olive oil
- 1 cup carrots sliced
- 1 leek chopped
- 2 garlic cloves crushed
- 1 onion chopped
- ½ cup stewed tomatoes diced or more if you like
ADD Liquid
- 6 cups water
- 3 packs of chicken bouillon
Simmer
- ½ large cabbage cored and coarsely chopped
- ½ cup parsley fresh and chopped
- Salt and Pepper as you like it
Instructions
- Cut the vegetables into bite sizes, along with the chorizo.
- In a soup pot, sauté the onions, carrots, celery, chorizo, and garlic into the pot with olive oil for about 10 minutes on medium heat to low.
- Pour the diced tomatoes in the pot and simmer for 10 minutes.
- Pour 6 cups of water into the pot.
- Add 3 chicken bouillon packs and bring to a boil.
- Bring heat to a low and put cabbage in the pot.
- Salt and pepper for taste and place parsley and basil for the last 10 minutes.
- Cook for about 45 minutes, serve in a bowl of soup to enjoy a taste of Portugal!
Notes
- I usually double up on the recipe so I can freeze it when I want a warm bowl.
- The other thing I do is label the container of soup so as not to have it too long in the freezer.
- Most articles say 3 months to freeze food.
Nutrition
Calories: 204kcal | Carbohydrates: 11g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 444mg | Potassium: 278mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4424IU | Vitamin C: 39mg | Calcium: 66mg | Iron: 2mg