Veggie Chicken and Dumplings
Fluffy dumplings dancing in the middle of carrots, onions, and parsnips with green peas in a thick chicken soup. Perfect for a cold winter night.
Prep Time20 minutes mins
Cook Time30 minutes mins
Course: Soup
Cuisine: American
Servings: 6
Calories: 434kcal
Making Soup
- 2 tablespoons unsalted butter
- 1 small onion minced
- 2 cups carrots diced
- 1 cup celery stalk diced
- 2 cups parsnips diced
- 1 cup peas frozen
- ⅛ teaspoon salt and black pepper
- 5 cups chicken stock
- 2 garlic cloves
- 3 bay leaves
- 1 teaspoon thyme
- 1 ½ cups boneless chicken thigh cut into small dice
Making Dumplings
- 1 cup Einkorn Wheat Flour plus more for dusting
- 2 tablespoons Parmigiano grated
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons unsalted butter cold
- ⅓ cup milk
Soup
In a large bowl, I always washed my veggies by soaking them in water with salt, then I rinse and cut up my mixed vegetables into bite-size.
In a large pot, melt butter over medium-high heat then add onion, carrots, celery, parsnip, bay leaf, thyme, and salt, and cook for 4 minutes.
Add broth and bring to a boil, then reduce the heat to medium-low. Add peas and chicken. Simmer for 20 minutes, covered.
Dumplings
In a medium bowl, mix together the flour, Parmigiano, baking powder, and salt. Cut in butter. Stir in milk then gently knead the dumpling batter.
Dust the parchment paper with 1 tablespoon of flour. Add 2 spoons full of flour to a small plate. Roll 1 tablespoon of dumpling dough into a tight ball, then roll the ball in flour and place it on the parchment.
Drop dumplings one at a time in the soup so that they are not touching. Do NOT stir them or they will fall apart.
Cook for 15 minutes on very low heat, covered.
Serve immediately or let cool in the pot.
- I cut all my veggies about the same size so they all cook evenly.
- Dusting the dumplings with flour before adding them to the stock helps to hold them together and the flour that escapes into the soup will make it thick and creamy.
Serving: 6g | Calories: 434kcal | Carbohydrates: 41g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 87mg | Sodium: 851mg | Potassium: 934mg | Fiber: 8g | Sugar: 10g | Vitamin A: 7728IU | Vitamin C: 23mg | Calcium: 136mg | Iron: 3mg