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Green-Smoothies
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5 from 2 votes

Healthy Green Smoothie

Healthy Green Smoothies for the New Year are full of goodness. Made with plants and no artificial powder that pretends to be good for you. Start the New Year right by treating your body with NO Processed Food NO Sugar.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 2
Calories: 97kcal
Author: Lizzy Cascalheira

Ingredients

  • 2 cups spinach
  • 1 apple cut in pieces
  • 2 date
  • 1 cup ice cubes
  • 1 cup coconut water

Instructions

  • Place the spinach, chopped apples, dates, ice cubes and coconut water in a blender.
  • Pulse blender a couple of times to get it started and then blend until creamy looking, about 5 minutes.
  • Pour into 2 glass with a straw. Enjoy!

Notes

So here is the thing with storing a smoothie, it loses something in taste. The longest I store my smoothie of any kind is 2 to 3 hours in a glass jar with a lid.

Nutrition

Calories: 97kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 157mg | Potassium: 611mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2863IU | Vitamin C: 16mg | Calcium: 70mg | Iron: 1mg