Pan Seared Scallops with Plantains

This scallop recipe that I pan-seared the scallops with plantains is full of flavor, It is gluten-free and has plenty of scallops, tomatoes, mangos with fried plantains which are so easy to make. Let’s get started!

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Pan Seared Scallops with Plantains

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Ingredients Needed

[{"selector":"#anim-3def6d89-4b83-40c8-9a42-fc935bfa301e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68a73bb-d603-4db5-bd85-d6056bc4f5ec","keyframes":{"transform":["translate3d(0px, -157.42176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scallops – 1 pound scallops – ¼ white wine – 2 bay leaf – ½ tsp ghee or butter – Salt & Pepper Plantains – 2 plantains – ½ vegetable oil or ghee Mango Salsa – 1 mango – 6 cherry tomatoes – ½ jalapeno pepper sliced – 1 tsp cumin – 2 lime juiced – Salt & Pepper Get Full Recipe

I usually make my sauce first and have it ready once I'm done cooking the plantains and seared scallops.

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Pan Seared Scallops with Plantains

This scallop recipe that I pan-seared the scallops with plantains is full of flavor, It is gluten-free and has plenty of scallops, tomatoes, mangos with fried plantains which are so easy to make. Let’s get started!

Pan Seared Scallops with Plantains

Ingredients Needed

I usually make my sauce first and have it ready once I'm done cooking the plantains and seared scallops.

Tips & Tricks

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