Lizzy Loves Food

Keto Diet

Bacon & Egg

For Breakfast

Busy mornings required making Bacon and Egg Muffins for breakfast during this tough week. Let’s get started!

Who developed the Keto Diet?

The ketogenic diet was developed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. It was very popular in the 1920s and 1930s until the introduction of anticonvulsant medications.

Crispy Bacon is Needed

Place in a medium size pan on the stovetop with medium heat to cook the bacon for about 7-10 minutes. When it is brown and crispy bacon, remove it on paper towels to absorb the grease.

Whip the Eggs

In a large bowl, whisk large eggs until foamy and pale yellow and all yolks are broken.

Fill each Muffin

Fill each muffin cup with spinach bacon, then pour the eggs mix into the tin 1/4 inch from the top. Place half of the tomato slice on top and sprinkle garlic.

Cut dough into 4 sections. Roll out each piece of dough with a pasta machine or a rolling pin to desired thickness.

Tips & Tricks

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