Every year I do a 30 Day Detox plan after the holidays to get rid of the body of toxins and sugar being the main issue. Let’s get started!


When I Know I Need A Detox

I always know when I need a detox because I have:

• weight gain  • mood swings  • brain power  • chronic fatigue  • digestive tract 

Healthy Fats: Extra virgin olive oil, Fatty fish, Seeds  Protein:  lamb, lean meats, fish of any kind, chicken, grass-fed, and milk is my favorite. mass and support bone health. Whole Foods:  fresh fruits and vegetables, whole grains such as oats, brown rice and barley, nuts, beans, and protein. Healthy Snack: for me, that is nuts and berries.

Food Choices

I will do the following to start each day: – Wake up at the same time – Go to sleep at the same time – Schedule eating periods even if I am not hungry for lunch and dinner. – Exercises regularly, at least 4 times a week – Drink plenty of water

Create Good Habits

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