I always know when I need a detox because I have:
• weight gain • mood swings • brain power • chronic fatigue • digestive tract
Healthy Fats: Extra virgin olive oil, Fatty fish, Seeds Protein: lamb, lean meats, fish of any kind, chicken, grass-fed, and milk is my favorite. mass and support bone health. Whole Foods: fresh fruits and vegetables, whole grains such as oats, brown rice and barley, nuts, beans, and protein. Healthy Snack: for me, that is nuts and berries.
I will do the following to start each day: – Wake up at the same time – Go to sleep at the same time – Schedule eating periods even if I am not hungry for lunch and dinner. – Exercises regularly, at least 4 times a week – Drink plenty of water
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