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+ servings
5 from 1 vote
Stuffed Portobello Mushrooms
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
 
Stuffed portobello mushrooms for a healthy dinner.
Course: Main Course
Cuisine: American
Servings: 4
Calories: 372 kcal
Ingredients
  • 4 portobello mushrooms
  • ½ pound of ground beef
  • 1 onion
  • 1 cup of shredded carrots
  • ½ cup of peas
  • ½ cup of toasted pine nuts just roast them in the pan
  • 2 tablespoon of Garam Marsala
  • 1 teaspoon of garlic powder
  • ½ cup of panko crumbs
  • 1 egg
  • Salt and Pepper
Instructions
  1. Mix the ground beef with the spices, egg and panko crumbs and set a side. Add salt and pepper.
  2. In a pan pour olive oil and saute the vegetables, sprinkle garlic powder and 1/2 tablespoon of Garam Masala.
  3. Let the vegetables cool off and mix with the ground beef and pine nuts.
  4. Make 4 round balls and pat into the mushroom.
  5. Sprinkle some Panko on top and put in the oven until crispy on the edges.
Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 372 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g31%
Cholesterol 81mg27%
Sodium 215mg9%
Potassium 831mg24%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 7g8%
Protein 18g36%
Vitamin A 5575IU112%
Vitamin C 11.6mg14%
Calcium 71mg7%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.