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Thanksgiving Breakfast to Prevent Overeating
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

A healthy Thanksgiving breakfast that will keep you satisfied til the main event!

Course: Breakfast
Cuisine: American
Servings: 4
Calories: 341 kcal
Author: Lizzy Casca-Thomas
Ingredients
  • 4 Slices of Toasted Gluten Free Seeded Bread
  • 4 eggs
  • 4 slices of goat cheese
  • 2 cups of chopped kale
  • 1 large sweet potato
  • 2 tablespoon of olive oil
  • 2 teaspoons of garlic salt
  • Salt & Pepper to your preferences
Instructions
  1. Cut up your sweet potato and roast them on a pain with olive oil and seasoning for about about 20 minutes at 400 degrees.
  2. Toast your bread
  3. Take you kale and in a pan pour 1 tablespoon of olive oil and cook for about 2 minutes.
  4. Take your sweet potatoes and kale and mix in a bowl.
  5. Fry your eggs ( make them as you desire, I like them sunny side up )
  6. Take your toast, place the cheese, a spoonful of kale and potatoes and place the egg on top.
  7. Put a little salsa on top or my husbands favorite ketchup. ENJOY!
Nutrition Facts
Thanksgiving Breakfast to Prevent Overeating
Amount Per Serving
Calories 341 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 183mg61%
Sodium 454mg20%
Potassium 334mg10%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 4g4%
Protein 14g28%
Vitamin A 8580IU172%
Vitamin C 41mg50%
Calcium 164mg16%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.