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–+ servings
Smoothie and kiwi
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5 from 1 vote

Kiwi Kale Smoothie Supports Weight Loss

Kiwi Kale Smoothie Supports Weight Loss is perfect to get ready for the summer body. You all know what I mean after a long winter and bundled clothes to keep warm, its hard to stay motivated and workout all the time.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 167kcal
Author: Lizzy Cascalheira

Ingredients

  • 1 cup coconut water
  • ⅓ cup ice cubes
  • 1 kiwi peeled
  • 1 tablespoon of honey
  • 1 frozen banana
  • 2 cups fresh kale leaves stems removed

Instructions

  • In a Vitamix blender, combine all of the ingredients and blend for several minutes to fully combine.
  • Add more coconut water if necessary to reach desired consistency. Serve immediately.

Nutrition

Calories: 167kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Sodium: 153mg | Potassium: 982mg | Fiber: 4g | Sugar: 23g | Vitamin A: 6770IU | Vitamin C: 130.6mg | Calcium: 145mg | Iron: 1.6mg