Thai Turkey Cutlet Recipe Bowl
Prep Time
1 d
Cook Time
15 mins
Thai Turkey Cutlet Recipe Bowl that is seasoned with chile sauce and filled with brown rice, edamame and parsnip.
Turkey Cutlets
Course:
Dinner
Cuisine:
Thai
Servings: 2
Calories: 376 kcal
Ingredients
- 1 pound turkey cutlets
- 2 tablespoon Fried Chile Oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp chile flakes
- Salt & Pepper
Instructions
-
Use a cover lid container and add the spices and chile peanut oil to the turkey cutlets.
-
Let the turkey marinate with the spices for at least 24 hours. I marinate meat overnight to have that extra tenderness.
-
Slice the cutlet to ½ inch in thickness.
-
Add the chile oil to the pan and let it get hot. Place the slices to the pan and let it get crispy on one side before flipping over. It took me about 4 minutes to finish with my oven.
Recipe Notes
I do recommend toppings for this dish. You can add crushed peanuts, scallions, sesame seeds and let’s not forget the sauces. These sauces can be found on Amazon or the grocery store but Asian markets will have a bigger variety.
Nutrition Facts
Thai Turkey Cutlet Recipe Bowl
Amount Per Serving (2 g)
Calories 376
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 142mg47%
Sodium 110mg5%
Potassium 18mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 57g114%
Vitamin A 74IU1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.