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5 from 1 vote
Baked Chicken Thighs with Artichokes
Baked Chicken Thighs with Artichokes
Prep Time
15 mins
Cook Time
20 mins
 
Filled with flavor with lemons, artichokes with chicken thighs that are quick and easy for a low-carb, gluten-free dinner.
Course: Dinner
Cuisine: French, Gluten Free, Low-Carb
Servings: 3
Calories: 770 kcal
Ingredients
  • 6 chicken thighs
  • 1 roasted red peppers
  • 1 artichoke can
  • 1 lemon sliced
  • ¼ cup white wine
  • 1 tablespoon rosemary
  • 2 tablespoon olive oil
  • 1 tablespoon capers
  • 1/3 cup parsley
  • Salt & Pepper
Instructions
  1. Preheat the oven to 400°F then season both sides of the chicken thighs with salt and pepper.
  2. Add a little olive oil and ½ of the tbsp of capers and place the chicken thighs skin side down in a skillet. Cook over medium high heat until the chicken golden brown on both sides, about 8 minutes.
  3. Transfer the chicken skin side up to a casserole dish.
  4. Add the white wine and scrape up any browned bits from the bottom of the pan.
  5. Add artichokes and peppers to the skillet on medium heat. Cook a little so it can absorb the flavors of the wine and spices.
  6. Add the pepper and artichoke on top of the chicken and spread evenly top with the rest of the capers and parsley.
  7. Slice the lemon and squeeze on top of the dish.
  8. Bake for 15-20 minutes or until cooked through and the internal temperature is 160°F. Tent with foil and rest for 5 minutes and the temperature will come up to 165°F.
  9. Top with fresh chopped parsley and serve. EnJOY!
Recipe Notes

One of the things that I own and can’t be without is my food thermometer to check my chicken. I always check my meat to make sure they are not under cooked. It is my must have in the kitchen.

Nutrition Facts
Baked Chicken Thighs with Artichokes
Amount Per Serving (3 g)
Calories 770 Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 14g88%
Cholesterol 283mg94%
Sodium 511mg22%
Potassium 869mg25%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 49g98%
Vitamin A 872IU17%
Vitamin C 39mg47%
Calcium 74mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.