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5 from 3 votes

Cream of Wheat Fried Bananas - Vegan

This Vegan Cream of Wheat with Fried Bananas recipe is full of creamy flavor to start the day. Make it in the morning or the night before to have a filling breakfast that is quick and easy.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: Portuguese
Servings: 4
Calories: 464kcal
Cost: $

Ingredients

  • 2 Bananas sliced
  • 1 tbsp butter, vegan
  • 2 tbsp maple syrup
  • ¼ cup walnuts chopped
  • 2 cups cream of wheat, cooked

Instructions

Prepare Cream of Wheat

  • Cook the Cream of Wheat to package directions.

Prepare Bananas

  • Peel the banana and slice into ½ inch thick.
  • Add butter to the pan on medium heat and place bananas on one side.
  • Add the maple syrup and let the bananas brown on each side, about 2 minutes.
  • Add some chopped walnuts and let them cook in the pan with the bananas for 2 to 5 minutes.

Combine

  • Place cream of wheat in a bowl, place bananas of top and sprinkle the walnuts. Enjoy.

Notes

When I cook my cream of wheat, I will mix it while it cooks so it doesn't get lumpy. It's cheaper to buy the box and cook a large batch to freeze in small containers verse the individual packets.

Nutrition

Serving: 250g | Calories: 464kcal | Carbohydrates: 85g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 134mg | Potassium: 398mg | Fiber: 6g | Sugar: 14g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 636mg | Iron: 29mg