Cream of Wheat Fried Bananas - Vegan
Prep Time
15 mins
This Vegan Cream of Wheat with Fried Bananas recipe is full of creamy flavor to start the day. Make it in the morning or the night before to have a filling breakfast that is quick and easy.
Course:
Breakfast
Cuisine:
Portuguese
Servings: 4
Calories: 464 kcal
Ingredients
- 2 Bananas sliced
- 1 tbsp butter, vegan
- 2 tbsp maple syrup
- ¼ cup walnuts chopped
- 2 cups cream of wheat
Instructions
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Step by Step - Cream of Wheat with Fried Bananas
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Cook the Cream of Wheat to package directions.
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Peel the banana and slice into 1/2 inch thick.
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Add butter to the pan and place bananas on one side.
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Add the maple syrup and let the bananas brown on each side, about 2 minutes.
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Add some chopped walnuts and let them cook in the pan with the bananas for 2 to 5 minutes.
Recipe Notes
When I cook my cream of wheat, I will mix it while it cooks so it doesn't get lumpy. It's cheaper to buy the box and cook a large batch to freeze in small containers verse the individual packets.
Nutrition Facts
Cream of Wheat Fried Bananas - Vegan
Amount Per Serving (250 g)
Calories 464
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 134mg6%
Potassium 398mg11%
Carbohydrates 85g28%
Fiber 6g25%
Sugar 14g16%
Protein 12g24%
Vitamin A 125IU3%
Vitamin C 5mg6%
Calcium 636mg64%
Iron 29mg161%
* Percent Daily Values are based on a 2000 calorie diet.