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mango smoothie
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Mango Smoothie for Inflammation
Prep Time
10 mins
 
Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.
Course: Breakfast
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 174 kcal
Author: Lizzy Casca-Thomas
Ingredients
  • 1 cup mango peeled and diced or frozen
  • ¼ cup walnuts
  • 2 tsp turmeric
  • 2 tsp ground flaxseed
  • 1 tbsp goji berries
  • 1/2 cup ice
  • ½ cup coconut water
Instructions
  1. Place the diced mango, turmeric, flaxseed, goji berries, coconut water and ice in a blender or food processor.
  2. Blend or process until smooth and silky.
  3. If the smoothie is too thick, add a little coconut water.
Nutrition Facts
Mango Smoothie for Inflammation
Amount Per Serving (272 g)
Calories 174 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 66mg3%
Potassium 404mg12%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 13g14%
Protein 4g8%
Vitamin A 893IU18%
Vitamin C 32mg39%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.