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Air Fryer Pumpkin French Fries
Prep Time
20 mins
Cook Time
40 mins
 
Air Fryer Pumpkin French Fries was a perfect combo with my leftover turkey. Easy to make with a few spices from the kitchen. A healthy low-carb and gluten-free side dish with a turkey sandwich.
Course: Appetizer
Cuisine: American
Servings: 2
Calories: 314 kcal
Author: Lizzy Loves Food
Ingredients
  • 1 pumpkin slices
  • 2 teaspoon cumin
  • 1 teaspoon garlic
  • 1 teaspoon onion powder
  • 2 tablespoon of olive oil
  • Salt and Pepper
Instructions
  1. Cut your pumpkin into slices.
  2. Add spices and olive oil.
  3. Mix pumpkin slices until everything is well coated with olive oil
  4. Set the Air Fryer for 20 minutes, then mix them around and reset for another 20 minutes.
Recipe Notes
  • Make sure to dry the pumpkin well before you need to season.
  • It will make them more crispy.
Nutrition Facts
Air Fryer Pumpkin French Fries
Amount Per Serving
Calories 314 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 11mg0%
Potassium 2348mg67%
Carbohydrates 46g15%
Fiber 4g17%
Sugar 19g21%
Protein 7g14%
Vitamin A 57914IU1158%
Vitamin C 62mg75%
Calcium 161mg16%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.