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4 from 1 vote

Air Fryer Pumpkin French Fries

Air Fryer Pumpkin French Fries was a perfect combo with my leftover turkey. Easy to make with a few spices from the kitchen. A healthy low-carb and gluten-free side dish with a turkey sandwich.
Prep Time20 minutes
Cook Time40 minutes
Course: Appetizer
Cuisine: American
Servings: 2
Calories: 314kcal
Author: Lizzy Cascalheira
Cost: Pumpkin French Fries

Equipment

  • Air Fryer

Ingredients

  • 1 pumpkin slices
  • 2 teaspoon cumin
  • 1 teaspoon garlic
  • 1 teaspoon onion powder
  • 2 tablespoon of olive oil
  • Salt and Pepper

Instructions

  • Cut your pumpkin into slices.
  • Add spices and olive oil.
  • Mix pumpkin slices until everything is well coated with olive oil
  • Set the Air Fryer for 20 minutes, then mix them around and reset for another 20 minutes.

Notes

  • Make sure to dry the pumpkin well before you need to season.
  • It will make them more crispy.

Nutrition

Calories: 314kcal | Carbohydrates: 46g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 11mg | Potassium: 2348mg | Fiber: 4g | Sugar: 19g | Vitamin A: 57914IU | Vitamin C: 62mg | Calcium: 161mg | Iron: 7mg