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Low-Carb Italian Sausage Recipe for Dinner

Low-Carb Italian Sausage Recipe for Dinner was a quick and easy weeknight meal to make. Only 30 minutes to cook up this one-pot wonder which lets me stay on my low-carb meal plan.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Low-Carb
Cuisine: Italian, Low-Carb
Servings: 4
Calories: 560kcal

Ingredients

  • 2 tablespoon coconut oil
  • 2 garlic cloves crushed
  • 2 cups Italian sausage, 4 sausage links
  • ½ cup carrots shredded
  • ½ cup cherry tomatoes
  • 2 cups kale
  • ½ teaspoon fennel seeds
  • ½ teaspoon red pepper flakes
  • ½ teaspoon onion powder
  • ¼ cup chicken broth
  • ½ cup wheat berries cooked
  • Salt & Pepper

Instructions

  • Melt some coconut oil and garlic in the pan.
  • Take your sausage links and sear on each side.
  • When sausage is cooked, which should be about 20 minutes, take them out of the pan.
  • Take the  carrots, olives, tomatoes, sauté for about 5 minutes.
  • Pour your chopped kale into the pan.
  • At this time add fennel seeds, onion powder, red pepper flakes, along with salt and black pepper as desired.
  • Mix everything around and sauté for about 5 minutes.
  • At this time add the pre-cook wheat berries if desired.
  • Mix everything together.
  • Return the sausage back into the pan and cover with the lid.
  • Add a little chicken broth to the pan.
  • Let it simmer on low for about 5 minutes to fuse the flavors together.

Notes

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  • When cooking sausage, I will pers with a knife check if they are done.
  • Another way to cook them faster and even is by slicing the sausage and cook them in the pan one side at a time.

Nutrition

Serving: 4g | Calories: 560kcal | Carbohydrates: 24g | Protein: 21g | Fat: 42g | Saturated Fat: 18g | Cholesterol: 85mg | Sodium: 849mg | Potassium: 539mg | Fiber: 4g | Sugar: 1g | Vitamin A: 6185IU | Vitamin C: 47.6mg | Calcium: 90mg | Iron: 2.8mg