Quick Low-Carb Egg Breakfast
Quick Low-Carb Breakfast from France is so easy to make. A traditional breakfast for Christmas morning.
Servings: 4
Calories: 204kcal
Ingredients
- 1 tablespoon unsalted butter
- 1 goat brie
- 2 tablespoons extra-virgin olive oil
- 3 cups baby spinach
- Salt and Pepper
- 4 eggs
- ½ cup half and half
- Freshly shaved Parmesan cheese for garnish on top
Instructions
- Preheat oven to 350º degrees
- Butter 4 ramekins
- Chop your spinach and place a handful in the ramskin
- Cut the goat brie into small squares
- Sprinkle olive oil on top and season with salt and pepper
- Pour a 2 tablespoon of half and half on top.
- Crack an egg into each ramekin.
- Add the ramekins to a baking pan and fill the pan with boiling water half way up to the ramekins.
- Bake the egg until the whites are just set and the yolks are soft and runny
- Depending on your oven, this should take about 10 to 15 minutes.
Notes
I always serve a glass of fresh squeezed orange juice and black coffee with any breakfast. With this Quick Low-Carb Egg Breakfast, I will slice tomatoes, avocado and place them on a plate with a little olive oil on top.
Nutrition
Calories: 204kcal | Carbohydrates: 2g | Protein: 8g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 184mg | Sodium: 134mg | Potassium: 225mg | Vitamin A: 2560IU | Vitamin C: 6.6mg | Calcium: 108mg | Iron: 1.4mg