Go Back
5 from 1 vote
vegan chili
Easy to Make Vegan Chili
Easy to Make Vegan Chili has 3 different kinds of beans in it making it a very satisfying and filling chili comfort food for MEAT Free Mondays.
Calories: 473 kcal
Ingredients
  • 1-15.5 oz can kidney beans
  • 1-15.5 oz black beans
  • 1-15.5 oz pinto beans
  • 1-15.5 oz corn
  • 1-15.5 oz diced stew tomatoes
  • 1 ½ cup tomato sauce
  • 1 chopped onion
  • 2 cups diced carrots
  • 3 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 2 teaspoon onion powder
  • 2 teaspoon garlic powder
  • 1 teaspoon sugar
  • Salt and Pepper as desired
Instructions
  1. Chop onion and carrots and saute for a pot with a little bit of olive oil.
  2. Once you have drained the bean pour into the pot and mix.
  3. Drain the corn and mix into the pot.
  4. Pour all your spices and chopped parsley into the pot and mix.
  5. Take your can of stew tomatoes and 1/2 jar of tomato sauce and mix.
  6. Bring to boil and then simmer on low for about 1 1/2 hour.
  7. Top with avocado, drizzle with olive oil and squeeze some lime.
Recipe Notes

The Vegan Chili can be cooked on medium heat for 30 minutes. I cook it on low for about and 1 hour, it gives more flavor so they can infuse together. 

Nutrition Facts
Easy to Make Vegan Chili
Amount Per Serving (250 g)
Calories 473 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 2666mg116%
Potassium 2981mg85%
Carbohydrates 100g33%
Fiber 31g129%
Sugar 41g46%
Protein 20g40%
Vitamin A 44085IU882%
Vitamin C 45.3mg55%
Calcium 263mg26%
Iron 12.7mg71%
* Percent Daily Values are based on a 2000 calorie diet.