Summer Vegetable Quiche with Goat Cheese
My leftover vegetables created the perfect summer quiche.
Servings: 6
Calories: 309kcal
Ingredients
- 1 Gluten-Free pie crust from WholeFoods
- 1 cup of shredded kale
- ½ cup of corn
- 1 roasted sweet potatoes
- ½ cup of shredded carrots
- 3 eggs
- 1 cup of half-half
- 1 tablespoon of gluten-free flour
- 5 tablespoon of goat cheese
- Salt and Pepper
Instructions
- Get a the oil on a pan and saute the garlic, then put your shredded carrots, corn and roasted sweet potatoes and cook them up for about 5 mins.
- Add the kale at the end and mix everything up.
- When you are done with the vegtables put aside to cool.
- Mix the eggs, half and half with the gluten-free flour.
- Get your pie shell and place the vegetable mix inside the pie.
- Pour the egg mix on top.
- Spoon in goat cheese on top with 5 spoon full.
- Place in the oven until golden color on top and pie is firm.
Nutrition
Calories: 309kcal | Carbohydrates: 27g | Protein: 9g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 300mg | Potassium: 309mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6375IU | Vitamin C: 15.8mg | Calcium: 104mg | Iron: 1.9mg