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Vegan Mexican Hominy Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
A quick and easy vegan soup with a Mexican twist!
Course: Soup
Cuisine: American, Mexican
Keyword: vegan soup
Servings: 6 bowls
Calories: 112 kcal
Author: Lizzy Loves Food
Ingredients
  • 1 chopped onion
  • 1 cup of carrots
  • 2 garlic cloves
  • 3 bay leafs
  • 1/2 cumin
  • 14.5 oz can of stew tomato
  • 14.5 oz can hominy
  • 2 cups of kale
  • 1/2 cup parsley
  • 6 cups of water
  • 3 Garden Veggies Cubes or use your favorite broth cubes
  • 1 lime
Instructions
  1. In a soup pot pour your olive oil along with your chopped garlic, chopped onion and bay leaf and saute until the onions are lightly brown.
  2. Chop your carrots into bite size in put into pot
  3. Pour can of stew tomato.
  4. Pour can of hominy.
  5. Cook for about 5 minutes until it begins to bubble up.
  6. Pour in 6 cups of water along with 3 cubes
  7. Bring to a boil.
  8. After the pot has boiled lower heat and simmer for about 30 minutes until the carrots are done.
  9. Right before the carrots are done pour the kale and cook for about 5 minutes.
  10. Pour into a bowl and sprinkle parsley and squeeze lime on top.
  11. Enjoy!
Nutrition Facts
Vegan Mexican Hominy Soup
Amount Per Serving (480 g)
Calories 112 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 706mg 29%
Potassium 450mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 127.3%
Vitamin C 55.7%
Calcium 9.5%
Iron 12.1%
* Percent Daily Values are based on a 2000 calorie diet.